Level 1 - Foundations of Flow

All the fundamental knowledge and skills to recognise a flow experience. Self-Paced.

In the Foundations of Flow, we will look in detail at the Flow experience, highlight decades of research, and ask you to start recognising how Flow has interacted with your life. You'll emerge with important Flow skills to kick start your path to finding Flow. We will give you an overview of The Pathway to Flow and the Scientific Signature of Flow explaining how flow interacts physiologically with the brain and body. At the end of the course you will be invited to join a great community of Flow Seekers and start a journey that will hopefully change your life.

Cameron Norsworthy is a coach, keynote and TEDx speaker, author and founder and CEO of The Flow Centre Cameron has been a junior British tennis player, dedicated a PhD to Flow, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, leaders, entrepreneurs, and high profile military personnel. Cameron has recently secured a publishing deal with MacMillan and agent Curtis Brown for a book on optimal experience. Cameron is a qualified Professional Certified Coach (PCC) with the International Coaching Federation (ICF), holds a post-graduate certification in Business and Personal Coaching, and numerous certifications in a range of coaching and professional development domains. In sport, Cameron has helped athletes become the world’s best, working with over ten World Champions. In business, he has helped CEO’s become impactful leaders, change their culture, and conduct mergers. In education, Cameron has helped schools cultivate a culture that allows both teachers and kids to excel in their learning.

Quest Curriculum

  • 4 Levels
  • Coaching By Cameron
  • Community Support
  • iOS & Android
  • Level 01


    Welcome to the community. Learn about subjective and objective experiences and develop a baseline for where you are currently.

  • Level 02

    Demystifying Flow

    Recognising, understanding and identifying Flow.

  • Level 03

    Finding Flow

    How to find Flow. Learn to be a Flow Seeker.

  • Level 04

    Integrating Flow

    Test your knowledge of Flow. Continue the journey and capture your growth.

Start your journey now

Get Started!
  • 95

    One-time payment

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Success Stories

  • Nick Kettles, Coach, Trainer

    I now have new tools to enrich the classes I teach

    "I took The Flow Centres online course, Foundations of Flow, and was very impressed by the quality and clarity of information on offer. As a trainer in leadership and professional development, I now have new information and tools to enrich the classes I teach. Recommended."

  • Tony Eldridge

    I would definitely recommend this to anyone

    "Just wanted to say how much I’ve enjoyed working with The Flow Centre. The idea of Flow was certainly new to me. Flow more, think less, probably not what I expected when I booked. Working with FLOW has improved not only my personal performance but also the way I coach others. I would definitely recommend this to anyone seeking improved performance."

  • Steven Thian

    I am now able to navigate myself on my challenges.

    "After attending the course, I managed to identify and control or isolate many things that block and interfere with my performance. Cameron and TFC was able to bring my understanding to a new level, where I am now able to navigate myself on my challenges."

Start your journey now

Get Started!
  • 95

    One-time payment

  • /