Welcome to the Academy

Want to be the best version of yourself? Want a clear programme to increase performance, creativity and fulfilment in your life? Welcome.

Choose to join Masterminds, an exclusive group that receives monthly training, or start the journey on our signature certified courses (Level 1, 2 and 3). If your interested in helping others to awaken and thrive then perhaps look at our pathway to becoming a Flow Coach.

Explore one of the courses below.

Your Instructors

  • Cameron Norsworthy

    Cameron Norsworthy

    Cameron is a coach, author, speaker and entrepreneur. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, executives, and entrepreneurs. Fascinated by optimal experience, Cameron founded The Flow Centre to help put Flow states on the map and give people the tools to manifest the life they have always dreamed of.
  • Susan  Jackson

    Susan Jackson

    Sue is an author, sport psychologist and mindfulness-meditation teacher. Sue has been involved in the psychology of Flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue is one of the most cited authors on Flow including creating the most widely used instrument by which we measure flow today. Sue's work in Flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic champions

What others have to say



“I took the FlowCentres online course, Level 1, and was very impressed by the quality and clarity of information on offer. As a trainer in leadership and professional development, I now have new information and tools to enrich the classes I teach. The one to one coaching session alone makes the cost of the course worthwhile. Recommended.” – Nick Kettles, Coach, Trainer


“I was very impressed by the breadth and depth of information covered during the course. I was also impressed with the level of personal care and attention I received…I am very much looking forward to level 2 and I am very grateful for being able to learn with the flow centre” – Hazel Findlay, World Renowned Climber


“The Flow State is what takes life to the next level, for enjoyment and performance. Over my career I have developed a mindset that has helped me through high-pressure scenarios and Olympic focus. It has been critical to reaching a string of excellent performances.” – Rebecca Soni, 6 Olympic Medals


"Richard Feynman was famous for his method of learning the complex. If you can’t explain it to a five year old, change your language and try again. Flow is an extremely complex topic that I have studied for years with many of the leading teachers around the world and I have not come across language and concepts as accessible as provided by Cameron and Susan from the Flow Centre. I devoured the Level 1 course within a day and loved the way the language allowed me to inquire deeply. I was provided a powerful framework to create increased opportunities for flow in my performance." - Steve Brophy


“Just wanted to say how much I’ve enjoyed working with The Flow Centre. The idea of Flow was certainly new to me. Flow more think less, probably not what I expected when I booked. Working with FLOW has improved not only my personal performance but also the way I coach others. I would definitely recommend you to anyone seeking improved performance.” – Tony Eldridge


“After 15+ years of full time climbing and alpinism, whereby I accidentally engaged in the Flow State on a frequent basis in the mountains, I decided to take the time to learn the fundamentals behind Flow in Flow level 1 and 2. Learning the principals, science, and process of entering into the Flow State has allowed as allowed me to consciously engage in Flow experiences on a daily basis. In the end I feel more productive and rewarded in many aspects of my daily life.” – Zoe Hart – World Renowned Mountaineer


“The Flow: I would be best describe as letting our energy, thoughts, actions and reactions be continuously in the loop without being ‘Blocked’ or ‘Interfered’ on our activities we wish to excel. After attending the course, I managed to identify and control or isolate that matter which block and interfere with my performance. Cameron was able to bring my understanding to a new level where I am able to navigate myself on new challenges.” – Steven Thian


“Cameron and The Flow Centre have helped me to take the first steps towards integrating the Flow State into the next phase of my life. Understanding the mechanics of Flow has made me more conscious about how to consciously attain a Flow State in parts of my life where it doesn’t inherently surface. I look forward to a more meaningful journey into the future of my career thanks to the Flow Centre and all that I have learned.” – Anonymous


“I had experienced flow in my Royal Navy flying career for over 20 years but under another name. We called it ‘being in the bubble’ which was a place where we put ourselves, a metaphorical bubble where only mission specific information belonged, a cocoon in which our focus and concentration on the airborne fight, the aerial combat and task at hand was absolute. I was a flow seeker but had no understanding exactly how or why, certainly as a display pilot. My own self discipline and naval training had helped so far. I made the choice to do the Flow Level 1 course, to learn more about the power we have over attaining flow in any important areas of life. I wanted to gain a wider knowledge of the theory and research behind flow and high performance. Could I achieve flow as a father or husband, and train my brain to give me excellent performance in business? Can I use the skills I employed as a fighter pilot and solo display pilot where my competent subconscious was entirely reliable, and employ them elsewhere in my work as a coach, and keynote speaker? I found I really enjoyed his teaching and explaining the steps to flow. I immediately understood what he meant when he explained the concept. The quality of both level 1 and 2 course was excellent, especially the online training materials. The pace and depth satisfied me entirely, using examples form across sport and business. I learned so much that I did not hesitate to apply my learnings to my life and my own business. I enrolled on the level 2 course which was superb. Learning all about a flow seeker and the ability to achieve flow and elite high performance was so interesting. The Practical exercises, webinars and one to one coaching with both Sue and then Cameron were excellent. I felt I needed to know the theory, and be able to explain what flow is to friends and clients, and explain that the concept of flow is available to us all, and with a little work, are ability to drop into flow gets easier and easier with practice. As a parent and husband, in my coaching business, my keynote-speaking, training for triathlon, my wellbeing and beyond I am a flow seeker; I thoroughly recommend The Flow Centre to you. Are you serious about excellent performance in your area of life, then enrol and enjoy learning!” – Matt Whitfield – Pilot and Coach



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